Showing posts with label Meditation. Show all posts
Showing posts with label Meditation. Show all posts

Tuesday, January 1, 2008

Yoga Purrs




This is a picture of my three kitties in a rare snuggle moment. The newest addition's constant purr struck my curiousity, and I came across the following web site while resarching the science of the purr.

http://yogapurrs.com/

"Yoga Purrs is for everyone who strives for inner tranquility. Whether it be
through yoga, meditation, tea, chocolate, family time, playing games, dreaming,
stargazing, painting, drawing… well, you get the idea.

Cats are experts at inner tranquility.

Cats are also nature’s Yoga Master’s. Who hasn’t wondered at a cat’s
flexibility and grace? A cat will relax in several different ‘cat asanas’ during
the day. Anyone who owns a cat has observed cat yoga.

Cats are also naturals when it comes to meditation. How often have we
seen a cat ’sitting quietly, doing nothing’. Cats can ‘just be’ and radiate
peace around them in doing so. Often softly purring the whole time.

Which brings us to a cat’s mantra - The Purr.

The purr has the power to heal. According a leading scientific journals, cats purr at a
consistent pattern and frequency that can improve bone density and promote
healing. Extensive documentation suggests that these frequencies are
therapeutic, aid bone growth, fracture healing, pain relief, reduction of
swelling, relief of dyspepsia and breathlessness.

Our yoga kitty reminds us all to seek out own ‘inner purr’, however we
may do this. When we find it, we will benefit from healing energy, relief from
stress and a deep sense of peace. For cat lovers, yogis, mediators, and for
folks celebrating joy in life, we offer Yoga Purrs.

Be well. Find your inner purr. "

Saturday, December 29, 2007

On Fish & Meditation (Meditation on Fish?)


So the meditation practice has not progressed. After my rather discouraging 3 minute exercise the other day, I have determined that I need some sort of structure or discipline for this practice. I did some research (of course), and found out that many people find the aid of "meditation beads" helps. The way the beads work is you recite the mantra one time for each bead, and there are 108 beads. So I bought some beads on Ebay and will resume meditation practice when the beads show up.

On a slightly more exciting note, I got a small starter aquarium for Christmas. I actually bought it for myself and when E found out he made me call it a present and wait for Christmas to open it. It is a very cute aquarium called a BiOrb, and I think it will be good for teaching me some fish mom basics.

The first two fishies went in today. They are a type of fish called Platys and the guy at the fish store said they should do good in my aquarium even though I don't have a heater. I've named them Lee and Spike, the smaller one is Spike because his fin on his back appears to be more spikey than the other fish's fin.

I'm hoping that fish keeping can be a hobby that E and I both enjoy. Maybe if the BiOrb goes well I can get a larger aquarium

Wednesday, December 26, 2007

Second thoughts on the Mantra

I'm not sure what is going on with Aham Brahmasmi, but after doing some searching and finding this YouTube video, I think I might stick with a more simple one like So Ham.

aham Brahmasmi [uhum bruhmaasmi]

This is how Meditation Day 1 went:

1. Spend 15 minutes reading the first link that came up when I Googled "How to Meditate"
2. Decide this isn't the kind of meditation that I had in mind, think for a few minutes about what the type of meditation was that I read about in some book
3. Do another search and determine that Mantra Meditation is more what I have in mind
4. Read about mantras and find one that sounds cool "Aham Brahmasmi"
5. How the hell do you pronounce that? How am I supposed to meditate using an expression I can't pronounce? Spend some time trying to find a Sanskrit pronounciation guide
6. Set the mood- turn on the fireplace and dim some lights
7. Pick up the kitten and sit cross legged on the floor (this is how you do it, right?).
8. Exhale - uhum - inhale - bruhmassmi - exhale - uhum - inhale - bruhmassmi ... wait this isn't working
9. Do the talking in my head! Yes that's it.
10.Sucessfully breath the mantra for 3 minutes before getting physcially uncomfortable - breathing tempo is funny, legs hurt, back hurts...

How is this a spiritual activity? I'll try it for a week. Now that I've got it figured out, it should be easy -- right?

http://www.e-bazi.com/2007/04/24/secrets-of-mantra-meditation/